Stress Less For Greater Success
Stress Less For Greater Success Podcast is hosted by Coco Duan, a Fortune 500 senior leader turned Life and Leadership Coach. She empowers Asian Women leaders to live a life with less stress and more peace and achieve greater success on their own terms. Her weekly show offers eye-opening guidance, support, and inspiration about how to reduce internal stress, stop living life based on other's expectations, and achieve the kind of success that truly aligns with who you are and what you want. Coco also shares tools, skills, and practical tips for replacing negative self-talk with a supportive voice, establishing healthy boundaries that reflect your true values, and showing up as an authentic and courageous leader at work and in life. Coco has over 20 years of experience in corporate leadership. She has coached dozens of Asian women leaders worldwide to stress less for greater success. Learn more about her "Stress Less For Greater Success" VIP Coaching Program to help you reduce stress and achieve greater success on your own tearms: https://www.cocoduancoaching.com/vip-coaching.
Stress Less For Greater Success
4: How To REWIRE Your Mind
In this episode of Stress Less for Greater Success, we’re diving into a powerful tool to help you release limiting beliefs and reduce stress—the REWIRE framework. Over the last two episodes, we explored six common cultural expectations that many Asian women leaders face, like high achievement, emotional restraint, and selflessness. These often lead to limiting beliefs like “asking for help is a sign of weakness,” which can keep you from achieving your goals.
Episode 2 - How Common Asian Expectations Are Holding You Back (Part 1)
Episode 3 - How Common Asian Expectations Are Holding You Back (Part 2)
Today, you will walk away the REWIRE framework to shift those beliefs and help you stress less and achieve great success.
- Recognize the pattern – Identify recurring thoughts or behaviors that stem from limiting beliefs.
- Evaluate the belief – Ask yourself what it’s costing you to hold onto that belief, and imagine how life would improve without it.
- Write a new belief – Replace the limiting belief with one that empowers you, like “Asking for help is a sign of strength and self-awareness.”
- Identify evidence – Find real-life examples, such as Indra Nooyi’s journey of relying on mentors and family support, that show the value of asking for help.
- Reinforce the belief – Use affirmations and surround yourself with supportive people who view collaboration as a strength.
- Engage in new actions – Start small by asking for help in low-stakes situations and build toward larger requests, observing the positive outcomes.
By following REWIRE, you’ll shift your mindset, lighten your load, and create space for greater success without constant stress.
Tune in to learn how you can start rewiring your thoughts today and move closer to a life of less stress and greater success.
- Coco Duan helps Asian women leaders reduce stress and achieve greater success on their own terms.
- For VIP step-by-step support, apply for Coco's "Stress Less For Greater Success" VIP coaching program here. She'll be in touch to invite you to a discovery call.
- Please feel free to email her at Coco@CocoDuanCoaching.com with any questions or feedback.